weight loss.
To change your body, you must first change your mind.
Be in control, live a long, happy life, free of the stress, poor self-esteem and health issues that can come with being overweight or obese.
Struggling with extra weight can feel frustrating, especially when it seems like nothing you try is making a lasting difference. While genetics and health conditions can play a part, for many people, weight gain is more often linked to habits like emotional eating, stress or simply losing touch with the body’s natural signals of hunger and fullness.
Carrying extra weight doesn’t just affect your physical health, it can impact your confidence, energy levels and overall sense of well-being. It can hold you back from feeling truly comfortable in your own skin and living the life you want to live.
The good news is change is absolutely possible.
The weight loss hypnotherapy sessions are designed to support you in a kinder, more sustainable way. This isn’t about strict diets or willpower battles. It’s about working with your mind to gently shift your relationship with food, break unhelpful patterns and build healthy habits that feel natural and lasting.
If you're ready to feel lighter, both physically and emotionally, this approach can help make that goal feel real and reachable. You don’t have to do it alone. When you’re ready, take that first step and get in touch.
SOME BENEFITS OF WEIGHT LOSS:
Joint Health
Help your knees and elbows. Being overweight puts some serious strain on your joints meaning they can degrade over time. It is also suggested there is a relationship between the presence of excess fat tissue and inflammation. These inflammatory factors could contribute to trouble in smaller joints, such as your hands. Losing weight can mean less knee and foot pain, and can prevent knee, hip, and foot surgeries that come with years of wear and tear.
Respiratory Health
Get a good night’s sleep.
Increased weight leads to decreased lung capacity and an increase in the frequency of sleep disordered breathing. Sleep apnea, chronic obstructive pulmonary disease (COPD), and asthma are all worsened by excess weight. A known risk factor of sleep apnea is obesity and weight loss is known to improve symptoms and reduce the risk of other weight-related disorders.
Mental Health
Research shows obesity has a link to memory and concentration problems in general. Obesity is known to be a risk factor for Alzheimer’s disease. Research has also shown obesity is linked to depression. Losing weight can help improve your mood, memory, and cognition.