STOP
smoking.
Throw away your cigarettes for good and become a non-smoker.
Quitting is the best thing you'll ever do, and you're in the right place to do it.
Smoking is one of the biggest causes of death and illness in the UK where 100,000 people die from smoking every year. Smoking increases your risk of developing more than 50 serious health conditions. Some may be fatal and others can cause irreversible long-term damage to your health.
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This Quit Smoking Treatment will enable you to stop smoking with less cravings and in less time than other popular, more expensive options. Don’t let cigarettes control you, put your hard-earned money to better use and feel better quickly.
Together, we are going to reprogram your mind so that smoking doesn’t matter to you any more - you don’t need a cigarette in order to feel good. In fact, you will feel so much healthier, happier and more alive without cigarettes that the idea of smoking will seem like an old sort of memory - like something you used to do that no longer makes any sense.
We will make you feel easy and natural to think of yourself as a health-conscious person who no longer smokes. Through simple imagination, repetition and reinforcement, what currently feels unusual will begin to feel more and more natural. In fact, from now on I would like you to think of yourself not as a smoker, but simply as one of the millions of people in the world who used to smoke but no longer choose to do so
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Firstly it doesn’t matter how much you smoke, or for how long. Over time you have probably refined the smoking rituals: a cigarette with coffee, after food, on the phone, chatting to a friend or while having a drink. You don’t even have to think about them anymore, you just do them. Its only when you stop you notice how these rituals have become part of your daily routine. Almost as difficult to break as nicotine dependency itself.
You may have tried to stop before. Nicotine patches, nicotine gum, electronic cigarettes or will power may have worked but here you are with a packet of cigarettes or rolling tobacco.
No matter how much and how long you’ve been smoking, if you are serious about stopping, you can stop smoking without anxiety, irritability, cravings or weight gain. You will learn how to control your thoughts and associations of smoking and learn to desensitize the need to ever have another cigarette again!
Smoking is bad for your health, but exactly how will stopping make life better? Here are some ways your health will improve when you stop smoking.
Consider the benefits of not smoking
Breathe more easily
People breathe more easily and cough less when they give up smoking. Within 9 months their lung capacity improves by up to 10%. The effect of smoking may not be obvious when young but lung capacity reduces with age. In later years having maximum lung capacity can mean the difference between having an active, healthy life and struggling when you go for a walk or climb stairs.
Have more energy
Within 2 to 12 weeks of stopping smoking, your blood circulation improves. Therefore physical activity, including walking and running, become easier. This also boosts the immune system, making it easier to fight off colds and flu. The increase in oxygen in the body can also reduce tiredness and the likelihood of headaches.
Feel less stressed
Feelings of stress can be heightened between cigarettes due to nicotine withdrawal. As this stress feels the same as other stresses it's easy to confuse normal stress with nicotine withdrawal. So it may seem like smoking is reducing other stresses. However scientific studies show people's stress levels are lower after they stop smoking.
Improve fertility
Non-smokers find it easier to get pregnant. Quitting smoking improves the lining of the womb and can make men's sperm more potent. Becoming a non-smoker increases the possibility of conceiving through IVF and reduces the likelihood of having a miscarriage. Most importantly, it improves the chances of giving birth to a healthy baby.
Live longer
Half of all long-term smokers die early from smoking-related diseases, including heart disease, lung cancer and chronic bronchitis. Once someone stops smoking, their health improves and their body will begin to recover.
Save money
Smoking is expensive and you might be surprised at how it all adds up. On average, most people who quit save around £250 each month. That's nearly £3,000 a year going up in smoke. What else could you spend that money on?